Ulezi (Millet ) Porridge

Here’s a recipe for Ulezi Porridge, a traditional Tanzanian porridge often served as a nutritious breakfast or as a soothing drink:

Ingredients:

• 1 cup graded finger millet flour (or cornmeal)
• 4 cups water
• 1 cup milk (or coconut milk for a dairy-free option)
• 2-3 tablespoons sugar (adjust to taste)
• 1/2 teaspoon ground cinnamon (optional)
• Pinch of salt
• Optional toppings: sliced bananas, grated coconut, raisins, nuts or butter

Instructions:

1. In a medium-sized saucepan, combine the maize flour and water. Stir well to dissolve any lumps.
2. Place the saucepan over medium heat and bring the mixture to a simmer, stirring continuously.
3. Reduce the heat to low and let the mixture cook for about 10-15 minutes, stirring frequently to prevent sticking or burning.
4. Gradually add the milk, stirring continuously until well incorporated.
5. Stir in the sugar, ground cinnamon (if using), and a pinch of salt. Taste and adjust the sweetness if desired.
6. Continue to cook the porridge for another 5-10 minutes, or until it reaches a smooth and thick consistency.
7. Remove the saucepan from the heat and let the porridge cool slightly.
8. Serve the Ulezi Porridge warm in bowls. Optionally, top it with sliced bananas, grated coconut, raisins, or nuts for added flavor and texture.

Ulezi Porridge is a comforting and nourishing dish that can be enjoyed as a standalone meal or as a part of a balanced breakfast. Its creamy texture and gentle flavors make it a favorite among many Tanzanians. Enjoy!